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Arthritis Exercise Classes Begin in September

 

September 7, 2018



Arthritis Exercise Classes will begin Monday, September 17th, at the Senior Center in Broadus. Classes will be offered at 10:00 a.m., and 4:00 p.m., on Mondays and Wednesdays each week.

Classes include health education and range of motion, strength building and cardio exercises. Each class finishes with a relaxation exercise, which is a brief, but rest-filled way to end each class.

Participants report feeling increased energy and flexibility as a result of the Arthritis Exercise Classes. People don’t have to have arthritis to attend, just a desire to move and feel better.

Several pa...



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