Powder River Examiner -

Arthritis Exercise Classes Begin January 7th


December 20, 2018

Courtesy PR Extension

Start the new year with Arthritis Exercise classes. Classes will begin Monday, January 7th, at the Senior Center, at 10:00 a.m., and 4:00 p.m., and take place on Mondays and Wednesdays each week.

Classes include a health education topic and 45 minutes of exercises that improve flexibility, strength and endurance. Each class finishes with a relaxation exercise, a rest-filled way to end each class.

As a result of the Arthritis Exercise classes, participants report feeling increased energy and flexibility. Several say that they are better able to turn and see onc...

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