Powder River Examiner -

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Start the New Year with Exercise - Arthritis Exercise Classes Begin January 13th


January 9, 2020

January is a great time to begin a gentle exercise program. The Arthritis Exercise classes offered by MSU Extension- Powder River are gentle, yet as strenuous as an individual wants to make them. Hand-held weights and resistance bands are available for strength training, and range of motion and endurance exercises make up the remaining one-hour class.

Classes begin in Broadus on Monday, January 13th, at the Senior Center at either 10:00 a.m. or 4:00 p.m., and will be Mondays and Wednesdays each week.

People don’t have to have arthritis to attend, simply a desire to move and feel bet...

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