Powder River Examiner -

Strong Women Exercise classes begin in January


December 20, 2018

Courtesy of PR Extension

The MSU Extension - Powder River County Office will be offering the StrongWomen program, a 12-week exercise program for middle-aged and older women on Monday and Wednesday from 7:00 a.m. until 8 a.m. at the Senior Center in Broadus, beginning January 7th.

The StongWomen program was developed by Miriam Nelson, PhD, an associate professor at Tufts University. The StrongWomen program is based upon years of research on how strength training and proper nutrition improve the health of women of all ages.

“Strength is a critical factor in living healthier, more activ...

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