Powder River Examiner -

Arthritis Exercise Classes Begin in September

 

August 22, 2019



By PR Extension Service

Arthritis Exercise Classes will begin Monday, September 16th, at the Senior Center in Broadus. Classes will be offered at 10:00 a.m. and 4:00 p.m. on Mondays and Wednesdays each week.

Classes include a health education component and range of motion, strength building and cardio exercises. Each class finishes with a relaxation exercise, which is a brief, but rest-filled way to end each class.

Participants report feeling increased energy and flexibility as a result of the Arthritis Exercise Classes. People don’t have to have arthritis to attend, just a desire t...



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